mind·ful·ness

ˈmīn(d)f(ə)lnəs/

noun

"A mindset composed of paying attention in a particular way; on purpose, in the present moment, and non-judgmentally."

Being healthy isn’t just about working out, doing yoga, going running, or eating well. It’s also about having inner peace, clarity of mind, and control over how you respond to emotions.

This is called mindfulness.

Discovering more calm and reclaiming productivity throughout your day is part of a healthier life.

HOW CAN I BE MORE MINDFUL?

Practicing tuning into your body’s physical sensations, from the water hitting your skin in the shower to the way your body rests in your chair.

Pay closer attention to your breathing, especially when you’re feeling tense. Recognize that your thoughts and emotions ebb and flow with your breathing pattern.

Be aware of what you’re sensing in a given moment: the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness —take it all in.

FIND YOUR CENTER

Center yourself by practicing mindfulness in daily life activities. From brushing your teeth to driving.

REDUCE TENSION

Chronic stress is detrimental to your physical and psychological well-being. A mindfulness practice can help alleviate and reverse these effects.

LOSE WEIGHT NATURALLY

Mindful eating encourages healthier eating habits. Savoring the food you eat ensures you eat only what you need, helping you reduce portions while better enjoying your food.

IS MINDFULNESS FOR ME?

Whether you’re a stay at home mom, a corporate executive, a professional athlete or a student, mindfulness can help you unlock the things that are holding you back.

Break through boundaries and discover ways to overcome the obstacles to health, wellbeing, and success in your life.

MINDFULNESS ON THE GO

Spire is the mindfulness trainer that goes with you. It reminds you to be mindful while driving, running errands, working, taking care of your family and even working out.

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