"Before Spire, I suffered from severe anxiety attacks and a lack of sleep due to my PTSD. My health professional introduced me to using Spire as part of our sessions and techniques for managing symptoms of PTSD.
Now, the first thing I do every morning is clip on my Spire when I get up-- then I track my state of mind all-day. When Spire notifies me that my breathing is tense or warns me that haven't taken a deep breath in a while, I immediately run the in-app breath guide or do a guided-breath boost to reset myself. It helps to prevent reactions and recover from stressful moments.
With this added awareness, I have gone from stressed during the day and unable to sleep at night to more rested and ready to take on whatever challenges comes up. I highly recommend it to anyone still suffering!"
Let the visual Breath Guide help you catch your breath and lower your tension.
Follow your breath on-screen and see how it correlates to your state of mind.
Robust breath, activity, step, and calorie tracking.
At Spire, delivering your calm is always our priority.
We know you need a product that just works. That's why we back up our commitment to you with our exhaustive return policy.
We offer a 30-day money back guarantee. If you have Spire beyond 30-days and you experience any issues, just contact us and we will give you a replacement.
*Only purchases made directly from www.spire.io qualify for the 30-Day Satisfaction Guarantee. For all other Spires, please contact your authorized reseller for merchant guarantees.